Health Tips – Pice

WHY WE NEED HEALTHY HYDRAT1ON

To maintain the balance of body fluids which aids digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
To rid the body of toxic substances and protect it from diseases.
It boosts energy, enhances alertness of the human mind and reduces fatigue.
It aids weight loss.
Improves skin appearance, making it glow and reduce wrinkles.

CONSEQUENCES OF DEHYDRATION

Dehydration occurs when the body lacks the required water needed for proper functioning of all the systems. It can be mild or severe.

MILD

Thirst
Dry or sticky mouth
Dry skin
Headache
Muscle cramps

SEVERE

Dizziness
Rapid heartbeat/breathing
Weakness
Confusion
Dark yellow urine

HEALTH FACTS

Infants and children have a higher percentage of water than adults. New born babies have about 78 percent water which falls to 65 percent by the age of 1 year.
The adult human body is made up of 60 percent water
There is no universally agreed quantity of water that must be consumed daily
PICE is great for healthy hydration and a bottle should always be kept with you in your car, at your desk, or in your bag.